Kalama mmiri na-eji aka, ọ dịkwa fechaa.Ị nwere ike were ya ebe ọ bụla ịchọrọ
karama shaker anyị maka ngwakọta protein nwere ihe mkpuchi mkpuchi mkpuchi siri ike nke na-ebelata ihe ize ndụ nke imebi ma ọ bụ ịgbapu.
na-eji ọnụ ọnụ obosara mee ka ọ dị mfe jupụta ma dị ọcha mgbe ejiri ya.Ihe owuwu siri ike nke karama ahụ agaghị agbaji ọbụlagodi mgbe a tụbara ya ma ọ bụ chekwaa ya.Ị nwere ike ịsacha karama ahụ ngwa ngwa site na iji mmiri ncha saa aka.
Kalama shaker anyị nwere akara nha yana bọọlụ blender rọba maka mgbatị ahụ izizi zuru oke maka ịma jijiji / protein / ihe ọṅụṅụ mmiri.