Kalama mmiri na-eji aka, ọ dịkwa fechaa.Ị nwere ike were ya ebe ọ bụla ịchọrọ
Ọnụ obosara nke protin shaker na-eme ka ọ dị mfe ịgbakwunye ihe ndị na-emepụta ihe, ebe gburugburu isi nke shaker maka ngwakọta protein na-eme ka ngwakọta nke ọma na nhicha dị mfe.
Kalama shaker anyị nwere akara nha yana bọọlụ blender rọba maka mgbatị ahụ izizi zuru oke maka ịma jijiji / protein / ihe ọṅụṅụ mmiri.
Enwere ike imeghe iko shaker na-enweghị imetụ oghere mmanya na-eji mkpuchi tụgharịa iji mee ka ọnụ ọnụ ya dị ọcha, obere mkpuchi karama shaker na-emepụta akara na-adịghị mma.